Where movement meets stillness of the heart.
Welcome—I’m so glad you‘re here. I’m Corina Urdaneta, a yoga and meditation mindfulness teacher with over 25 years of experience guiding students in gentle, accessible practices that support strength, balance, and ease—especially for seniors and those in later stages of life
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My credentials include:​
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Integrative Medicine and Wellness Certificate, UMD, Baltimore, 2018
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Mindfulness Meditation Teacher Certificate Program, 2021
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Certified Awakening Joy Mentor, 2021
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Mindfulness Meditation Teacher Mentor Program, 2023
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Dharma Leader Training (in progress)
Mindfulness Meditation
My journey with meditation began 30 years ago, turning to Zen practice to navigate deep grief after losing my best friend. Over time, my path evolved into Mindfulness Meditation, inspired by both personal healing and the growing body of scientific research on its benefits. Today, my practice is shaped by modern Western teachers and a heartfelt intention to share mindfulness as a vehicle to ride the ups and downs in life with an equanimous, caring, compassionate heart.
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My credentials include:​
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Mindfulness Meditation Teacher Certification Program (with Tara Brach & Jack Kornfield, 2021)
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Certified Awakening Joy Teacher (James Baraz, 2021)
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Mindfulness Meditation Mentor Certification Program (with Tara Brach & Jack Kornfield, 2023)
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Dharma Leader Training (2024-2026, in progress)
Yoga
I grew up in a home where both my parents practiced yoga daily and followed the yoga principles of kindness, compassion, and equanimity. I still remember my youngest sister and I running circles around my father while he held a steady headstand. Years later, after the birth of my second child, I returned to yoga to regain strength and reconnect with my true self. Since then, I’ve taught yoga continuously across different countries, in both Spanish and English. I’ve received almost all my yoga instructions in the USA, starting at Kripalu Center, Mass—however, my Advanced Teacher Training was in Dharamshala, India. I’m recognized as an Experienced Registered Yoga Teacher (E-RYT 500) through Yoga Alliance. Today, I specialize in yoga for seniors, offering a practice that supports graceful aging, strength, and inner ease.
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My credentials include:​
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200-Hour Yoga Teacher Training, Kripalu Center for Yoga & Health, Massachusetts, USA (2001)
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Advanced Yoga Teacher Training (300-Hour), Siddhi Yoga, Dharamshala, India (2017)
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E-RYT 500 Certification – Experienced Registered Yoga Teacher with Yoga Alliance (based on completion of 500 hours of training)
Classes
I’d love to support your journey—reach out to connect about private or group yoga and meditation sessions.
Guiding hearts and bodies toward mindful living.
Let‘s create a unique package designed specifically for your needs.
MINDFULNESS MEDITATION • MENTORING • YOGA FOR SENIORS
meditation • mat or chair yoga • breathing • body scan • visualization • light movement • stretching • mentoring
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1:1 and Groups
Designed exclusively for you or your company’s needs
Online or In-Person